Develop a weekly workout routine and post it in a place that you can see every day. What gets written down, is MUCH more likely to get done.
Use the iLN Core LIFE Resources to move forward with clear direction. The LIFEDrivers, Explorer Experience, and JOURNEYing Guide are tools to change your life.
Life can become too busy and it can be hard to focus on what you are grateful for. A Grateful Walk will clear your mind and make time to think though what is on your mind and within your heart.