ALL of us are being bombarded by external information... Here are a few actions you can take to make a difference in how you manage the emotions that arise when dealing with all of this information.
Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
The pandemic is affecting ALL of us, but we choose where to put our energy, time, and focus... and it makes a difference in what is achieved. Are you taking the lead in your life OR waiting for things to happen?