ALL of us are being bombarded by external information... Here are a few actions you can take to make a difference in how you manage the emotions that arise when dealing with all of this information.
Break out of the mold and try something drastically different from what you normally do. Push yourself out of your "comfort zone" and experience adventures!
Idenitfy areas of your job that you "love to do" and plan how to spend more time doing what truly makes you smile and feel energized!