Develop a weekly workout routine and post it in a place that you can see every day. What gets written down, is MUCH more likely to get done.
Life can become too busy and it can be hard to focus on what you are grateful for. A Grateful Walk will clear your mind and make time to think though what is on your mind and within your heart.
ALL of us are being bombarded by external information... Here are a few actions you can take to make a difference in how you manage the emotions that arise when dealing with all of this information.