Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
Solid habits happen when we build them into our week... Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. See how to use every day to build a solid routine.
SUNSET (Create closure within your current life and work-life) and SUNRISE (Set the stage for what is around the corner). A new day with new opportunities...