Look for ways to increase your steps every day. Every step you take is one step closer to a healthier heart and better livelihood.
Break out of the mold and try something drastically different from what you normally do. Push yourself out of your "comfort zone" and experience adventures!
Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.