A manager's actions can make an impact with each person by understanding the top "TALENT Drivers" causing a person to perform, engage, and stay.
ALL of us are being bombarded by external information... Here are a few actions you can take to make a difference in how you manage the emotions that arise when dealing with all of this information.
Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.