Develop a weekly workout routine and post it in a place that you can see every day. What gets written down, is MUCH more likely to get done.
Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
How we treat the individual impacted shows what we truly believe about the total organization. Provide resources to help people move forward in life.