I was drowning in emotions and jobless from COVID-19…
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Be intentional with your food selections and it will manifest in other areas of your life as increased energy, positivity and improved health.
Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
They confirmed what I knew about myself and what I can accomplish..
They gave me the confidence to try new experiences I wouldn't of normally participated in...