Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
Each of us chooses how "Engaged" we will be… we choose to perform, deliver results and interact with others. See how "Engagement" impacts performance.
Look for ways to increase your steps every day. Every step you take is one step closer to a healthier heart and better livelihood.