Be intentional with your food selections and it will manifest in other areas of your life as increased energy, positivity and improved health.
Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
The pandemic is affecting ALL of us, but we choose where to put our energy, time, and focus... and it makes a difference in what is achieved. Are you taking the lead in your life OR waiting for things to happen?