Look for ways to increase your steps every day. Every step you take is one step closer to a healthier heart and better livelihood.
SUNSET (Create closure within your current life and work-life) and SUNRISE (Set the stage for what is around the corner). A new day with new opportunities...
Solid habits happen when we build them into our week... Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. See how to use every day to build a solid routine.