A career is made up of a number of jobs, position moves, and assignments... all woven together to make an impact. What are the possible options for your next move?
Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
Use the "Development Joggers" to pinpoint specific "capabilities" that need to be inserted into a "STEPping Up Development Plan" to build capabilities.