Solid habits happen when we build them into our week... Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. See how to use every day to build a solid routine.
A manager's actions can make an impact with each person by understanding the top "TALENT Drivers" causing a person to perform, engage, and stay.
Develop a weekly workout routine and post it in a place that you can see every day. What gets written down, is MUCH more likely to get done.