ALL of us are being bombarded by external information... Here are a few actions you can take to make a difference in how you manage the emotions that arise when dealing with all of this information.
Without "connection" - we have nothing. Use the One-to-One Dialogue Framework to connect with every individual to make a real impact.
Break out of the mold and try something drastically different from what you normally do. Push yourself out of your "comfort zone" and experience adventures!