Look for ways to increase your steps every day. Every step you take is one step closer to a healthier heart and better livelihood.
Develop a weekly workout routine and post it in a place that you can see every day. What gets written down, is MUCH more likely to get done.
Use the iLN Core LIFE Resources to move forward with clear direction. The LIFEDrivers, Explorer Experience, and JOURNEYing Guide are tools to change your life.