Solid habits happen when we build them into our week... Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. See how to use every day to build a solid routine.
Develop a weekly workout routine and post it in a place that you can see every day. What gets written down, is MUCH more likely to get done.
Make "date night" happen... schedule a weekly or biweekly time to create "moments" that enhance and energize the relationship!