Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
Be intentional with your food selections and it will manifest in other areas of your life as increased energy, positivity and improved health.
Break out of the mold and try something drastically different from what you normally do. Push yourself out of your "comfort zone" and experience adventures!