Look for ways to increase your steps every day. Every step you take is one step closer to a healthier heart and better livelihood.
Get away from the office or away from a situation that brings you stress and take a moment for yourself. Listen to your mind and body and allow yourself to take time to regroup and recharge regularly.
Without "connection" - we have nothing. Use the One-to-One Dialogue Framework to connect with every individual to make a real impact.